Read Laura’s story of her journey to being healthier, stronger and more energy. Laura is a much loved Triber and we are so proud of her results!

“As you can see from my photos, I’ve always been someone who smiles. No matter my size, I was happy and confident. But it wasn’t until I was nearly 40 and received a promotion at work that I finally had the time and headspace to focus on my health—and to really think about what I wanted my future to look like.

Since joining TRIBE two years ago, I’ve lost 18kg of body fat, dropped my visceral fat (level) from 15 to 6, reduced my body fat percentage by 16.5% and gained 3.5kg of lean muscle. But the real transformation goes far beyond the numbers.

TRIBE has given me more than just strength—it’s given me energy, confidence and purpose. At home, I’m more present with my family. At work, I’ve grown into a stronger leader and mentor. And socially, I’ve found an incredible support network of people who lift me up every single day.

One of my proudest milestones was completing the Sutherland to Surf last year—a moment I’ll never forget. Now, I’m training with the amazing Kate Anderson for the Sydney Hyrox Games, continuing to push my limits.

I’ve learned that strength training is essential for women, and I’m incredibly proud of the muscle I’ve built. Following a balanced diet, prioritising protein, and incorporating daily creatine has helped me maintain that muscle and recover more effectively.

Every day at TRIBE is an opportunity to learn and grow and I hope to keep going well into old age.

What makes TRIBE truly special is the people—the incredible trainers and support staff who believed in me from the very beginning. Their guidance, encouragement, and care are the foundation of everything I’ve achieved.

If you’re thinking of joining TRIBE—do it. You won’t just change your body. You’ll change your life!”