group personal training
(4 on 1)
For a refined approach
Group Personal Training is conducted in a small, personalized group. There are only 4 people in each group which ensures a tailored and focused workout for you.
Group Personal Training
Get lean. Build muscle
In these dynamic 55 minute sessions, you’ll work closely with an experienced personal trainer to help take your weight training to the next level. With a maximum of four members per group, the weight training is focused on teaching you how to perform the correct technique in terms of lifting weights. Whether your goal is weight loss, muscle gain or you want an intense weight training workout, Group Personal Training is your answer.
You can book the same day, same time on a weekly basis for the entire year.
This means you get to train with your 3 other mates every week which makes it is a consistent part of your exercise routine.
You don’t need to be strong to start – you get strong by starting.
Our members come in with all kinds of goals: lose weight, build muscle, or just feel better day to day. Consistent Group Personal Training is what gets them there. Wherever you’re starting from, we’ll meet you there and do the work with you.
our success stories
now’s your time
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